Showing posts with label mental health. Show all posts
Showing posts with label mental health. Show all posts

Saturday, 27 August 2016

Education; a blessing and a curse.

 

I would say that I received a reasonably good education, even if I went to one of the worst secondary schools in my local area. Let's be completely honest, most inner London schools at any level are not exactly seen as fantastic; many people would argue that unless you pay a significant amount of money you don't get a good education. From the age of 5-8 I went to a Church of England Primary School and hated the majority of my time there, mostly because I was bullied for most of the years spent there. Aged 8-11 I went to a school in the neighbouring borough and statistically it was the best school in the surrounding area. I was probably my happiest at school during this time, for no particular reason. I excelled and genuinely enjoyed learning at this point, possibly because I felt settled and had a good group of friends.

At 11 years old, I went back in the Church of England School system and although the school went from being statistically excellent to inadequate I did enjoy my time there. During this time I definitely found myself and my interest in art... In fact I never really did anything but art whilst I was there but it was actually comforting to be encouraged to do well at something I loved. The school itself was very regimented, even to the point the amount of stripes on your tie were counted as you entered the school gates and naturally I rebelled.

Unfortunately I'm one of those people who doesn't enjoy being told what to do, what to dress or how to behave and obviously at a strict school that doesn't go down well and I struggled to fit in with the expectations given to me through the 5 years I spent in secondary education. It was during my secondary years that I realised that I have more mental health problems than the average person but somehow I managed to pass all subjects, with my highest grade being A and lowest being a D. I had the potential to do better but lacked the necessary self control to do better. Basically, I focussed on subjects that I wanted to do well in and had planned to later study at A-level.

Moving on to sixth form, I would say these years were the worst two years of my life. I enjoyed my studies, actually. I studied English Literature, Art and Photography but ultimately I really struggled to fit in, having not attended the school before, everyone already had friends and no interest in including me in anything. Sounds strange but it ruined my confidence and definitely had a negative affect on my mental health and in all honesty I was just desperate for those two years to be over to move on and go to university. Since the age of around 14 I had been interested in perusing a career in teaching and so going to university was the obvious next step, and I somehow managed to pass my A-Levels with reasonably good grades and gain a place at university.

In all honesty I wasn't exactly overjoyed with the university I went to; it wasn't a university I applied to thinking 'I would love to go here', but out of 5 choices I was accepted into 2 and so I made the decision to choose whichever I preferred of the two. Looking back I actually regret not taking a gap year and re-applying to university, but at the time I was thinking, well next year the fees are increasing and I was determined to graduate with the least amount of debt that I could, to the point that I refused to consider to apply to universities outside of London, or even move out of my family home during university. As I chose to study Art, I had to first complete a foundation year and this was a year that I really enjoyed. I love being about to learn about all kinds of art and exploring what form of art suited me and what I wanted to persue. I passed my foundation with a B and I was actually so happy when I saw I got 100% in a photography module. During this year my mental health was at its most controlled and a that definitely shows through my results and how much I learned during that year.

After that I decided to study BA (Hons) Fine Art and I chose not to change universities because of financial reasons and having such a amazing time during the foundation year that I was genuinely excited for what laid ahead. During my first year at university, I really enjoyed the work and found that drawing and photography were my main interests. It was more difficult than most people would assume, as everyone that I knew outside of art college always had an assumption that art is easy, when actually I always had a literal mountain of work to complete, alongside essays. I passed the year with good grades and was looking forward to starting second year, having enjoyed the first.

Second year was where it all went a bit downhill; I struggled with my mental health again after the realisation that this course wasn't really what I had hoped. After discovering my love for drawing in first year, I then found out that drawing was not an option in second year and I chose to dabble in sculpture... However the kinds of sculptures that I created were not exactly typical sculptures and i had to argue my way a lot, which was a nightmare. I also began having panic attacks and struggled to speak out loud or voice my opinions. I debated dropping out many times, but I suppose what kept me going was not only the fear of 'failure', but also a hope that if I made it to the final year, that it was be better towards the end.

In all honesty, third year was strangely bittersweet. On the one hand, I realised that I absolutely detested the practical work. On the other hand, I realised that my dissertation was the most interesting part of the university experience for me and I'm still proud that I managed not to drop out and finish the whole four years, somehow. Throughout my education I was never top at anything, always slightly more remarkable than average but I never really achieved anything of importance. Now that I've finished education (unless my crazy self does eventually follow through with a masters) I can that my fear of failure still exists, albeit in a different context, but I'm not longer afraid of being average. In fact I've learnt that I have to accept it. It didn't matter how much or little was paid for my education, my grades wouldn't have been better or worse as it is dependant on me and not a financial situation.

Friday, 19 August 2016

Finding Tranquility

 


One the things that I truly love to do is go for a walk along the riverside. Part of me wishes that I lived by the sea, as there is something so calming about hearing the waves crashing along the seafront and feeling sand pressed underneath your feet. However, back to reality; I live within 5 minutes of a river, so it's the closest to the sea I will get whilst living in London!

I enjoy walking my puppy along the river, hearing the water crash and fall against the barriers and watch her tony self love life, running along and investigating anything she sees. I also like to walk alone sometimes as well, stumbling alone and reassessing my life. I always worry that I forget to think about myself, or take the time to simply evaluate what's going on in my life. I guess we all have a tendency to forgot about ourselves and concentrate on other people. I've realised that I'm constantly tired and so I need to make an effort to take some time out for myself, and spend more time with friends. Walking along the river puts me in an incredibly positive mood and makes me have more energy.

The definition of tranquility is the quality or state of being calm, and is synonymous with other word such as peaceful, restful and serenity. Walking around and seeing a mix of natural and man made sights is relaxing and definitely brings me to the tranquil state I crave. Sometimes I find that putting in headphones and listening to gentle music helps me to relax more and feel more at peace with myself, especially if I have a lot of decisions to make as decisions are never easy. Sorry for a slightly random post; I suppose what I was trying to say was always ensure you give some love to yourself in order to find some happiness as the journey to happiness is almost always a complicated one. Until next time :)

Sunday, 14 August 2016

August Playlist!


 



1. I Don't Care - Fall Out Boy
2. Payphone - Maroon 5 (feat. Wiz Khalifa)
3. Locked Away - R. City (feat. Adam Levine)
4. Build God, Then We'll Talk - Panic! At The Disco
5. So What! - P!nk
6. Helena - My Chemical Romance
7. Almost Easy - Avenged Sevenfold
8. Single Ladies (Put A Ring On It) - BeyoncĂ© 
9. L.I.F.E.G.O.E.S.O.N. - Noah And The Whale
10. Still Into You - Paramore


My music taste is as bizarre as it ever was, as you can no doubt see from the eclectic mix of 14 year old emo child nostalgia (thank you, MCR!) to sixth form queen bey loving indie kid... This month was all about reminiscing and listening to songs that hadn't listened to in a really long time, alongside revisiting bands that I thought wouldn't be to my taste anymore, but I've realised that I still love, such as Avenged Sevenfold. What music are you into this month? Let me know :)

Monday, 25 July 2016

Let's talk seriously for once..

 



Hello, again.
This time I want to talk about something that's quite important to me, but it's a little more serious than usual. Mental Health is something that I've struggled with for as long as I can remember, which is a bit scary to sit down and acknowledge. As an example, some days I'm so happy it completely engulfs me and makes me impossible to be around, I'm too hyper. But on the flip side, I'll be a crying, shrieking mess that can barely move or bear to get out of bed. My life is like a tightrope of emotions that fight each other to be in control and if I'm honest the thought of facing it gives me a headache most of the time.

However, as I get older I'm becoming more aware of what I need to do to look after myself, like taking time out for myself, seeing friends or even something as simple as taking my dog for a walk. I guess what I'm getting at is that I've realised that I can be severely self destructive and I'm learning to recognise the symptoms of a come down, or a major high. I suppose that this highlights how important it is to look after yourself and put yourself first, without being selfish, it's almost a survival technique. I also suffer with ridiculously high anxiety, which can be difficult to deal with as well, as overthinking is actually more stressful then it sounds.

So, to summarise this slightly random post; always make sure that your main focus is yourself, because ultimately if you don't look after yourself there's not many people who could or would be willing to. For example, you have family but they work and do other things, likewise with friends. You have to learn to balance your own life, whether that's finding a new hobby, taking some time off or just somehow ploughing on through life in the hopes that it will all be ok in the end. (I prefer the last option, but that's just me). Perhaps none of this makes any sense and it's all a bit strange, so sorry for that. Let me know if this made any sense, I'll be posting again soon. I'm trying to keep up this hobby :)
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